What’s On Your Mind?

My mind races almost all the time. There are normally a dozen thought processes running through my head from moment to moment. It’s the way I’m wired.

It’s become such a part of me that my wife knows I’m lying anytime I answer ‘nothing’ when she asks me what I’m thinking about.

From the moment I wake up to the moment I fall asleep my mind is on the run.

So I’ve striven to live a life of meditation.

You see, the Biblical view of meditation is the process of filling your mind. That’s what it means to meditate.

Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; But his delight is in the law of the Lord, and on his law he meditates day and night. – Psalm 1:1-2

Oh how I desire to be that man.

The beautiful part of Psalm 1 is that it opens our eyes to the reality that happiness is found when we delight ourselves in meditating on God’s Word (v. 1).

Don’t you want to be happy? I certainly do. I want a life full of happiness that is grounded in the work of Christ and the beauty of His Word. I want to wake up excited to take on the day ahead, and that’s not always the case.

A lot of days I wake up and I’m just trying to summon the strength to get going.

That’s not God’s design for us.

He doesn’t want to produce flippant, fickle, ungrounded men and women who don’t acknowledge the realities of a Genesis 3 world. But at the same time He desires for His people to be the happiest of people.

Happiness isn’t found in mindless scrolling of social media. Happiness isn’t found in filling our minds with the latest Covid conspiracy theories, anecdotal articles that focus on self-help, or angry editorials that idolize our nation and our political party. Happiness is found in filling our minds with God’s Word.

Psalm 1 differentiates between the counsel of this world we reside in and the counsel of His Law. The opening verse encouraged us to avoid the counsel of the wicked, the sinner, and the scoffer.

How much of what I fill my mind with falls under that?

Instead, we are told by God to fill our minds with His Word. Day and night. If you instinctively go for your phone in moments of waiting, utilize that. When you’re in line at the grocery store. When you’re brushing your teeth. When you’re waiting for a few minutes before a meeting. When you’re waiting a few minutes for your spouse to get home. When you’re in those spaces where you grab your phone, go to your Bible app. Meditate. I think you could fill your mind with so much more Scripture than you might think if you intentionally stole those moments of waiting and instead of checking Instagram you read some Scripture.

Day and night.

Meditate.

Your time in God’s Word should not be casual and flippant. It should be voracious. We should be hungry for more of it, for it helps us commune with the Trinitarian God we love.

Meditation involves taking the Word seriously by our determining to make use of more than a casual and occasional reading of the Bible. – Alton McEachern

Do we take the Word seriously?

I don’t.

It’s much more easy and convenient to fill my mind with mindless stuff instead of filling it with Scripture.

May we grow to be happy men and women who passionately pursue a deep study of the Scriptures.

In His Name,

Nate Roach

Shine In Me

Last night, I woke up in the middle of the night with the need to use the restroom. With groggy eyes, I got out of bed and promptly came extremely close to stepping on my dog’s face. He is adorable, but enjoys curling up right next to my side of the bed, where he often wakes me in the morning with a lick or a right jab.

Darkness skews my view. I don’t see clearly how to get from one place to another. Making trips all the way out to the kitchen are even more perilous. Clumps of my dog’s hair look like tarantulas that are eighteen inches in diameter. Every gust of wind outside that shakes the leaves in our trees are absolutely intruders peering through our windows according to my half-awake brain.

Darkness overwhelms me.

You know what helps on my treks to the bathroom or the kitchen?

Light.

If we leave a lamp on in the living room, I can see clearly to get to my precious two percent milk (don’t judge me for what I choose to drink in the middle of the night, and don’t come at me with any other type of milk. They’re all nasty except for two percent).

Light provides guidance.

Light provides perspective.

Light makes the creepy darkness

simple and safe.

This afternoon, my heart has been overcome with wonder by my encounter with the following verse:

For God, who said, “Light shall shine out of darkness,” is the One who has shone in our hearts to give the Light of the knowledge of the glory of God in the face of Christ. – 2 Corinthians 4:6

God uttered a word and light entered the cosmos.

God uttered another word and light shone in my heart.

My ability to comprehend Scripture, to comprehend the Messiahship of Jesus, comes from God and God alone.

This may seem like a no-brainer, but this light of the glory of God in my heart has no off switch. The light of God’s glory discovered through Christ cannot be turned out. It can’t be dimmed. It can however, be forgotten and ignored. At least that’s my experience.

This is insanely wonderful news.

This is what should spark joy in our hearts. The God who made the cosmos brimming with light is the same God who showed us His glory through Jesus.

I see a lot of melancholy Christians.

I am often a melancholy Christian.

But what if we meditated on, thought about, and worshipped because of this wonderful news.

Darkness is everywhere.

Don’t meditate on it.

I had a friend and man I look up to recently tell me that when he gets discouraged, he turns his attention to helping others.

Now, obviously, in some situations it’s not a quick fix.

But that rings true.

When we get down, discouraged, depleted, we can get stuck there if all we meditate on and fill our minds with is more darkness.

For me, I’ve had to force myself to look at the light.

And the light is Jesus. When I see Him, I see the very glory of God.

Look at the light.

The One who spoke light into our cosmos is available for you. Turn off the phone. Turn off the TV. Turn off the blather. Commune with Jesus.

In His Name,

Nate Roach

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